Ashley Blackwell
Fitness in Menopause: Can Whole-Body Electromyostimulation Benefit Women Over 40?
Discover the potential of Whole-Body Electromyostimulation (WB-EMS) for women in perimenopause - benefits, drawbacks, and risks explored.
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Browse the blog to find resources and tips for a better perimenopause journey.
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ajblackwell09
May 8, 20237 min read
Collagen Supplements for Menopause Relief: The Facts
Collagen supplements have been gaining popularity in recent years. Manufacturers and influencers make big claims about collagen...
Ashley Blackwell
Feb 2, 20234 min read
Cortisol and Menopause
For women over 40 stress is unavoidable, but chronic stress and high cortisol levels can wreak havoc on your health.
Ashley Blackwell
Aug 25, 20224 min read
Perimenopause Bloating Remedies
Constipation and gas are common problems for women in midlife. Try these remedies to reduce bloating in menopause and perimenopause.
Ashley Blackwell
Jul 14, 20223 min read
Food Basics in Menopause
In a world of supplements and nutrition shakes, discover again the incredible benefits to just eating delicious food.
Ashley Blackwell
Jul 8, 20223 min read
CrossFit MetCon Workouts: The Nutrition Benefits
CrossFit-style MetCon workouts for healthy blood sugar, weight, heart health, and strength. Time-saving workouts for overall wellness.
Ashley Blackwell
Jun 30, 20223 min read
Almond Milk vs. Cow's Milk: The Facts
Is almond milk better than cow's milk? How long does almond milk last? Should I be giving my kids almond milk? Your questions - answered.
Ashley Blackwell
Jun 23, 20223 min read
Stay Hydrated in the Summer Heat
Want to stay hydrated but bored with your water routine? Try a new way to meet you fluid needs this summer.
Ashley Blackwell
Jun 16, 20223 min read
Why You Should Eat Carbs
Carbohydrates are a necessary and delicious part of a balance diet. Find out where to get them and the essential roles they play in health.
Ashley Blackwell
Jun 2, 20222 min read
Healthy Snacks: Eat in Combos for Better Nutrition
The best way to promote healthy nutrition is to consistently eat from a variety of food groups at meals and snacks. Each food group...
Ashley Blackwell
May 26, 20222 min read
MyPlate Tools for Simplified Nutrition
Read the top 5 tools from MyPlate to help simplify your nutrition and meet your wellness goals.
Ashley Blackwell
May 19, 20223 min read
Do I Need to Take a Supplement?
Most healthy adults and children do not need vitamin or mineral supplements. Here's why...
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